Serves 4
Ingredients
For the Salsa:
- 1 ripe mango, diced
- 1 jalapeno pepper finley diced
- 1 small yellow onion, chopped
- Juice of 1 lime
- 2 tablespoons chopped fresh cilantro
- 1/2 tsp Salt
- 2 tablespoons olive oil
For the Fish:
- 1 cup instant mashed potatoes
- Finely grated zest of 1 lemon
- 1 teaspoon chipotle powder
- 2 tsp Salt
- 1/2 tsp black pepper
- 2 large eggs
- 1 cup gluten-free flour
- 4 Cod fillets
- Vegetable oil, for frying
Directions
- Make the salsa: Mix the mango, jalapeno, onion, lime juice, cilantro and salt in a bowl
- Drizzle in the olive oil.
Prepare the fish:
- Mix the flour, lemon zest, chipolte powder, 2 teaspoons salt and 1/2 teaspoon black pepper in a shallow dish.
- Beat the eggs in another dish.
- Dredge each fish fillet in flour mix, dip in the eggs, then coat completely with the potato mixture.
- Place a large nonstick skillet over medium-high heat. Add about 1/2 inch of vegetable oil.
- When the oil is hot, place the fish in the pan; cook until golden brown and crisp, 3 to 4 minutes.
- Turn and cook until golden on the other side, about 3 more minutes.
- Top with the salsa
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