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Wednesday, October 19, 2011

Potato Crisp Cod with a Mango Salsa

Serves 4

Ingredients

For the Salsa:

  • 1 ripe mango, diced
  • 1 jalapeno pepper finley diced
  • 1 small yellow onion, chopped
  • Juice of 1 lime
  • 2 tablespoons chopped fresh cilantro
  • 1/2 tsp Salt
  • 2 tablespoons olive oil

For the Fish:

  • 1 cup instant mashed potatoes
  • Finely grated zest of 1 lemon
  • 1 teaspoon chipotle powder
  • 2 tsp Salt
  • 1/2 tsp black pepper
  • 2 large eggs
  • 1 cup gluten-free flour
  • 4 Cod fillets
  • Vegetable oil, for frying

Directions

  • Make the salsa: Mix the mango, jalapeno, onion, lime juice, cilantro and salt in a bowl
  • Drizzle in the olive oil.

Prepare the fish:

  • Mix the flour, lemon zest, chipolte powder, 2 teaspoons salt and 1/2 teaspoon black pepper in a shallow dish.
  • Beat the eggs in another dish.
  • Dredge each fish fillet in flour mix, dip in the eggs, then coat completely with the potato mixture.
  • Place a large nonstick skillet over medium-high heat. Add about 1/2 inch of vegetable oil.
  • When the oil is hot, place the fish in the pan; cook until golden brown and crisp, 3 to 4 minutes.
  • Turn and cook until golden on the other side, about 3 more minutes.
  • Top with the salsa 

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